vitamins D rich dry fruits and nuts you must consume

dry fruits and nuts

 
1.HAZELNUT                                                                                                                             Hazelnuts, also known as filberts, are small, round nuts that come from the hazel tree. They are typically brown in color with a smooth, hard shell that encases the edible kernel. The kernel inside is creamy white and has a rich, slightly sweet flavor. 

                                                                                         

                             

Hazelnuts are commonly used in both sweet and savory dishes, such as chocolates, spreads like Nutella, and various baked goods. They can also be enjoyed roasted and salted as a tasty snack on their own. If you're interested in seeing images of hazelnuts, a quick online image search should provide you with various pictures of these delicious nuts                                                                                                                                                                                                                                                                    .2.RAISIN                                                                                                                                                      Raisins are dried grapes that come in various colors, including dark brown, purple, green, and golden. The most common type of raisin is made from dark-colored grape varieties, such as Thompson Seedless. Raisins are naturally sweet and are often used in baking, cooking, or eaten as a snack.   

Here's a general description of raisins:

• Color: Raisins can be dark brown, dark purple, golden, or green, depending on the grape variety used and the drying process.
• Texture: Raisins are wrinkled and have a somewhat chewy texture due to the drying process.
• Flavor: They have a concentrated sweetness and a rich flavor, often described as fruity.

Raisins are commonly used in a variety of dishes, including cereals, salads, trail mixes, and baked goods like cookies and bread. They are also enjoyed as a standalone snack. If you're curious to see images of raisins, you can easily find them through an online image search.                                                                                                                                                                  3.CASHEW                                                                                                                                     Cashews are kidney-shaped nuts that grow on the cashew tree, which is native to Brazil but is now cultivated in various tropical regions around the world .Cashews have a distinctive kidney or bean shape, with a smooth curve on one side and a flat surface on the other. The nut itself is beige or light brown. The outer shell, also known as the cashew apple, is often red or yellow but is not typically consumed .Cashews have a slightly sweet and buttery flavor with a firm yet somewhat creamy texture.                                                                                                                                                                                                                                                                                                                    

Cashews are popular in various culinary applications. They are often eaten on their own as a snack, roasted and salted. Additionally, cashews are used in cooking, baking, and as a key ingredient in making nut butter and dairy alternatives like cashew milk.                                                                                                                                                                                                                       4.ALMONDS                                                                                                                                              Almonds are nuts that come from the fruit of the almond tree. Almonds are typically oval-shaped with a pointed end, and they have a slightly wrinkled surface. The color of almonds varies. Raw almonds are pale beige, while roasted almonds may have a darker brown hue. Almonds have a firm and crunchy texture. When blanched, the skin is removed, resulting in a smoother texture. Almonds have a mild, slightly sweet flavor.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

                                                             

Almonds are versatile and are used in a variety of ways. They can be eaten on their own as a snack, added to dishes for crunch, or used in the production of almond butter, almond milk, and almond flour. Almonds are also a common ingredient in both sweet and savory recipes.                                                                                                                                                               5.PRUNES                                                                                                                                        Prunes are dried plums, typically of European varieties of the plum fruit. Prunes are dark brown or black in color due to the drying process. They have a wrinkled appearance and a somewhat sticky or chewy texture. Prunes have a sweet and rich flavor, and their sweetness is concentrated during the drying process.                                                                                                                                                                                                                                                                                      

   Prunes are commonly consumed as a dried fruit snack. They are also often used in cooking and baking, adding a sweet and fruity flavor to various dishes. Prunes are known for their natural laxative effect and are sometimes consumed for digestive health.                                                                                                                                                                                                                                                                                                                                                                    6.DRIED FIGS                                                                                                                                     Dried figs are the dehydrated or dried version of fresh figs, which are fruits that come from the Ficus tree. Dried figs are typically a dark brown or purplish-black color, depending on the variety. They have a wrinkled and chewy texture, and the natural sugars in the fruit become concentrated during the drying process Dried figs have a sweet and rich flavor. They may also have a slightly chewy or gritty texture due to the presence of seeds.                                                                                                                                                                                                                                                                                                                                                                                          

Dried figs are often enjoyed as a nutritious and sweet snack on their own. They are also used in cooking, baking, and can be added to salads, cereals, or yogurt. Additionally, dried figs are a common ingredient in various Mediterranean and Middle Eastern dishes.                                                                                                                                                                                                                    7.DATES                                                                                                                                                    Dates are the fruit of the date palm tree and are commonly consumed in their dried form. Dates are typically elongated and cylindrical, although their shape can vary depending on the variety. Fresh dates can range in color from bright red to yellow. However, the most commonly available dates are dried, and they have a dark brown color. Dried dates are soft, chewy, and have a wrinkled appearance. The flesh is dense and sweet. Dates have a naturally sweet flavor, and their sweetness intensifies during the drying process.                                                                                                                                                                                                                                                                                                                                                                                                                                                               

Dates are often eaten as a snack on their own or are used in cooking and baking. They are a common ingredient in many Middle Eastern and North African cuisines. Dates are also frequently used in making date syrup and are a popular natural sweetener.